top of page

What is Coaching?

Coaching gives you the ultimate power to work out what’s holding you back; it helps you to take positive steps to make meaningful changes. 


Coaching can change lives. It allows people to reach their true potential and become the best version of themselves.


Coaching assists you to bridge the gap between where you are now, to where you would like to be - far more effectively than if you worked alone.


Coaching is very much “a bit of me time“; time to reflect and order your thoughts.


Coaching is a powerful conversation, opening endless possibilities.


Coaching comes from within yourself; it is about self- discovery, self-reflection and making lasting sustainable changes in your life.


Coaching is a safe and confidential space to think, with no outside influences.


Coaching focuses on future possibilities rather than past mistakes.


Coaching is building trust.

Coaching is breaking down those big, daunting challenges into smaller bite-sized chunks. It makes your goals feel more achievable.


Coaching is a serious business, but it's also fun and deeply life-changing. It’s your life, so choose the right coach to make it a truly fabulous one!


Coaching is dynamic, powerful and very much in the present. It's purely about good conversation and active listening on my part.

What coaching isn’t.

Coaching isn’t therapy, or a new-fangled craze. Coaching isn’t counselling, giving advice or me fixing your problems. You're going to come up with your solutions yourself. 





Coaching is your time to shine!

What can you expect from me?

Why choose me?


If you want someone to fight your corner, challenge your thinking and keep you motivated, then you’ve come to the right person. I will totally believe in you and your goals, sharing your vision and encouraging your passion.


I will...


Bring humor, passion, empathy, energy and inspiration.


Be fully present in all our sessions. I will hold your thoughts and thinking space for you, so you can explore all avenues of your thinking. I will summarize for you in a totally unbiased way.


Give you space to think, breathe and order your thoughts in total confidence.


Help you to break down your challenges into bite-sized, manageable chunks.


Be available for email support and 15 minute catch-ups between sessions.


Hold you to account for actions to complete in between sessions, challenge your thinking and assumptions.


Provide you with a summary of your session, including your identified goals and actions. If you embark on a coaching package you will receive a jkcoaching pack with useful free resources and space to keep your session summaries. 


Each session will be completely tailored to your needs, goals and personality. There isn’t a one-size-fits-all approach. All sessions are guided by you.



Coaching is your time to shine!

What's expected of you?


We need your commitment to let go during sessions. This will help you to fully explore your different thoughts and possibilities.


Don't forget that all-important pen and paper if you would like to take notes for future reference! However, I will provide you with a summary after each session.


To make sure that your time and money are well spent, please come to the session with a future goal, aspiration or challenge in mind. This could be a different goal or challenge each session, or you may like to work towards a bigger goal over a few sessions. It is entirely up to you how you would like to work.  



Prior to each session, take yourself to a quiet place where you won't be disturbed. Make yourself a cuppa and relax into your bit of "me time".


Every session is completely tailored to your individual needs; IT'S ALL ABOUT YOU!




Coaching is your time to shine!

bottom of page