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Autumn & Winter Well-being Days 2025 

 

Live the life
you want to live 

Wednesday 2nd October & Wednesday 19th November  

The Flower Patch, Melmerby HG4 5EZ  North Yorkshire 

Join me, Jo Thackwray, and Professional Encourager Zoë Bishop for a truly unforgettable experience.​
Torchlight Wellbeing Founder Zoë Bishop brings 35 years of lived experience and a rich array of proven wellbeing practices offering you tools and insights to tap into throughout the day. 

To relax, reflect, recharge, reassess, and reset.
 

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What's included 

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9.30 am -  Arrival, welcome & alfresco winter warming refreshments, undercover.

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10.45 am -  Vision Board & intention setting 

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12.30 pm-  Break for light winter warning healthy lunch - provided. 

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1.15 pm -     Resume vision boarding and time to consolidate your new plans and break them down into achievable daily actions.

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2.00 pm-    Time to explore the benefits of journaling with Zoe Bishop 

 

2.30 pm -.  Time to  wrap up warm, connect with nature, and  plant a pot of spring bulbs  

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3..00.pm- Leave for a home with a clear path, actions for your future, and the following;

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  1. Experienced coaching support

  2. Professional encourager support from Zoe Bishop 

  3. Vision Board if selected 

  4. 5 ways to Well-being Plan, if Selected

  5. Pot of spring bulbs

  6. Renewed energy, focus, and faith in your self-belief and path for the future 

  7. Option to join the exclusive Accountability Club at a discounted rate for continued support & accountability 

  8. Renewed energy, focus, and faith in your self-belief and path for the future 

  9. 10% discount on any further jkcoaching & Torchlight Wellbeing packages 

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Time for you to work on "YOU" before the Christmas festivities begin.

 We will start by exploring your answers to the 4 key questions below. 

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  1. What’s your why?

  2. What’s your desired purpose?

  3. What’s stopping you from moving forward?

  4. How are you going to move forward?

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Equipped with your honest answers we will then explore how you will move forward with your desired goals for the future. Breaking the goal down into small achievable steps, will enable you to take 1 small action every day to reach your goal.

Whats in it for you?

  • Undisturbed "YOU" time.

  • Time to challenge your thinking & assumptions.

  • Time to reflect on what's been working for you. 

  • Time to reflect on your strengths & positives. 

  • Time to reach into the corners of your mind and unpick which direction you would like to take next.

  • Time to identify what you truly want to do with your life/career/business. 

  • Time to identify and plan the steps to reach your desired outcome. 

  • Time to connect with yourself and with nature 

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Outdoor space for rest, reflection and connecting with nature

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Your investment for a truly memorable well-being experience 

  • £145.00 pp  inc, all materials, lunch & pot of spring bulbs

  • Come as a group of work colleagues

  • Visit with your friends

  • Have a special day out with your family

  • Max 5 participants per day, a minimum of 2

  • Groups of 4+ people will receive a 10 % discount for each person.

Live the life
you want to live 

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A 50% deposit is required upon booking. The balance is to be paid 2 weeks ahead of your Well-being day by BACS, please.

Option to pay in installments by arrangement 

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